Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
Surviving Significant Loss and Difficulty
Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...
Seeing Negative Experiences In A New Positive Way
There is always a choice to be made from all the experiences we go through in life. For even when we see no choice, no control, there is always something hidden that we can uncover. Something...
10 Emotions That Give You Energy Or Drain You Of It
Dealing with emotions can either be draining or actually give you energy. Because of this, we should acknowledge every emotion we feel and be able to use them to bring out the best in us. All...
10 Major Benefits Of Meditation
Meditation is a practice of relaxation where an individual trains their mind by inducing a level of consciousness to attain certain benefits. Normal life nowadays is full of stress and...
Natural Ways To Snap Out Of Feeling Down
Do you feel helpless and hopeless because of a bad situation you are in? What about mood swings and sad feelings that have lasted for a while? It sucks! I know, I have been there before. Your...
The Extraordinary Powers of Thinking Positive
The results you get by adopting and practicing positive thinking is not an overnight task. It is something that you gradually grow by conditioning the mind until it becomes a natural occurrence...
5 Highly Toxic Beliefs Many People Believe Are Normal
Human beings can be their own worst enemies, sometimes. They are too often their own demotivating force, talk themselves out of potentially beneficial opportunities in life, and often halt themselves...
How Powerful Can Our Thoughts Be?
Q: Could you tell me please, how destructive can our thoughts be? And how the power of positive thinking can enhance our lives and change our world ? A: Our thoughts can be as destructive as we allow...
How To Change The 4 Negative Thinking Patterns
Your thoughts are truly powerful. Change them and youâll literally change the world youâre living in. If you think that life is wonderful, youâre likely to notice and appreciate the wonderful things...