Breathing exercises have many benefits when done properly and consistently.
These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises.
They can be done from the comfort of your own home and can also be done at the office especially to help relief some of the office-related stress.
There has been research that indicates that some of the benefits of breathing exercises can help with creating higher energy levels in the body, calm your mind in stressful situations, and even help your immune system fight diseases.
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