Category - Mind & Heart Development

Stop Your Mind From Too Much Worrying and Thinking

f you're like most people, you spend a lot of time worrying and thinking. You worry about things that might happen, and you think about things that have happened. You worry about what other people...

Learn to Calm Your Mind – It is Simpler Than You May Think

How is it possible to quiet a mind that is constantly chattering away? A mind that is constantly bringing us thoughts related to the past, such as resentments, remorse, or feelings of guilt; or a...

Staying Strong After Overcoming Painful Experiences

Everyone has gone through a painful experience at some point in life. This can be a break-up, a layoff, an illness or even natural disasters. These experiences are devastating and can be life...

I Am, An Inspiring Story

We humans are, at our most fundamental level, cooperative rather than competitive, and loving rather than hateful. When I was younger, I mistakenly believed that “happiness” meant being...

How Repetition Can Help You Reprogram Your Mind

Repetition is a very powerful tool that we all use every day. If you don't believe me, think about how often you say or think these words: "I will", "I will not", "I must", "I must not". You use...

The Science of Empowement: Ending the Victim Consciousness

Epi basically means  “above” and so in this case it’s like saying that once you come to this realization of self and begin to understand who or what you are, you can  therefore...