As a human being our only job is to be happy, happy for whatever the reason. Life is supposed to be fun and exciting if it’s not then you are missing the point. Challenges and difficult...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
The Power Of Meditation
The power of meditation is something that has been neglected by people for decades. The most common excuse put forth by most people, is that they simply don’t have the time. However...
5 Great Self-Care Tips To Keep A Healthy Mind
There’s a saying that says, “Sometimes the worst place to be is in your own head.” There hasn’t been another time in history when this quote has been truer. Statistics show...
How To Deal With Depression When Alone
Depression is something that hits all of us at one point or another. Things in life seem to go well for a while and then depression hits us all of a sudden with no warning. Things go downhill pretty...
What Helped Me Get Out Of The Deep State Of Depression
Before I tell you about my experience with depression, I want to give you some statistical data related to it according ro some research, mainly so that if you suffer from it, you are aware that you...
3 Crucial Things For Staying Positive In Difficult Times
Whether it’s a rough day at work, a fight with your significant other, or you just had the worst day ever, it’s easy to feel down in the dumps. While it’s normal to feel down in the...
3 Easy Ways To Reduce Anxiety
Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...
Why Kindness Is Not A Weakness
Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...
How to Help Panic Attacks With Breathing Exercises
Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
Surviving Significant Loss and Difficulty
Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...