How is it possible to quiet a mind that is constantly chattering away? A mind that is constantly bringing us thoughts related to the past, such as resentments, remorse, or feelings of guilt; or a...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
Staying Strong After Overcoming Painful Experiences
Everyone has gone through a painful experience at some point in life. This can be a break-up, a layoff, an illness or even natural disasters. These experiences are devastating and can be life...
I Am, An Inspiring Story
We humans are, at our most fundamental level, cooperative rather than competitive, and loving rather than hateful. When I was younger, I mistakenly believed that “happiness” meant being...
How Repetition Can Help You Reprogram Your Mind
Repetition is a very powerful tool that we all use every day. If you don't believe me, think about how often you say or think these words: "I will", "I will not", "I must", "I must not". You use...
The Science of Empowement: Ending the Victim Consciousness
Epi basically means “above” and so in this case it’s like saying that once you come to this realization of self and begin to understand who or what you are, you can therefore...
3 Ways To Stay Positive Even When Things Seem To Be Falling Apart
Many people struggle to stay positive at times when they feel like nothing is going right. This is especially true if they are going through a bad time in their life. There are some ways that you can...
The 7 Keys to Keep You Motivated
Motivation and staying motivated is the key to accomplishing one’s goals. Everyone fails and feels disappointed at times and giving up is not the solution. Knowing how to keep motivated...
6 Steps To Let Go Of Past Attachments And Fears
Sometimes we get so attached to our past and our past mistakes. But it’s important to let go of the past and get on with the future. If we don’t, we will be constantly replaying...
4 Steps To Living A Life Without Regrets
There are decisions we make that we regret in the end. However, if we let our regrets take over, we find it hard to move on with our lives as we are haunted with a series of questions. Regrets come...
Where Negativity Or Positivity In Your Life Starts
Thinking positive is a decision you make to focus on the good things in life and not be dominated by the more negative and destructive things. You must remember that in just about everything you...