If how you start your day can set the stage for the rest of your day, than how you make your days can set the stage for the experiences you live for the rest of your life. It’s a matter of self-responsibility, and action.
If you start your day feeling miserable and keep fueling that feeling, you are only increasing its effect.
You can for example control the time you go to sleep by eliminating bad habits of being on the phone so late or watching late night shows that don’t add much value.
You can start the day by reading or listening to something inspirational.
The power is within you and the actions you choose to go forward with taking responsibility for your own life and habits.