Motivation and staying motivated is the key to accomplishing one’s goals. Everyone fails and feels disappointed at times and giving up is not the solution. Knowing how to keep motivated...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
6 Steps To Let Go Of Past Attachments And Fears
Sometimes we get so attached to our past and our past mistakes. But it’s important to let go of the past and get on with the future. If we don’t, we will be constantly replaying...
4 Steps To Living A Life Without Regrets
There are decisions we make that we regret in the end. However, if we let our regrets take over, we find it hard to move on with our lives as we are haunted with a series of questions. Regrets come...
Where Negativity Or Positivity In Your Life Starts
Thinking positive is a decision you make to focus on the good things in life and not be dominated by the more negative and destructive things. You must remember that in just about everything you...
Healing The Past That Still Affects Us Today
All of us live in a great world where we experience duality, the experience of going through a wide range of emotions and situations we live both as negative and positive. A lot of times, the...
6 Key Things On How To Overcome Anxiety
Physiology dictates that we experience stress when met with an unfavorable circumstance. This is supposed to jump-start our survival instinct and help us react accordingly. Anxiety is a kink in this...
How Daily Affirmations Can Help Change Our Lives
Today, I am worthy of anything I desire to be, have, and do. – This is what I tell to myself when I wake up in the morning. Indeed, a powerful affirmation to feel good and start my day right. What...
Sometimes Being Alone Is Better Than Being With The Wrong People
The idea of being all alone can be terrifying, especially if you’ve been in a stable relationship for a long time. However, it isn’t that bad the way people make it to be. On the contrary, when you...
The Power Of Meditation
The power of meditation is something that has been neglected by people for decades. The most common excuse put forth by most people, is that they simply don’t have the time. However...
5 Great Self-Care Tips To Keep A Healthy Mind
There’s a saying that says, “Sometimes the worst place to be is in your own head.” There hasn’t been another time in history when this quote has been truer. Statistics show...