Category - Better Living

articles and information on natural eating and other healthy habits

4 Tips To Strengthen The Immune System Naturally

Boosting your immune system naturally goes a long way in ensuring that you remain healthy and active, especially during viral outbreaks such as the flu season. The human immune system does a pretty...

7 Herbs That Could Help With Insomnia

Having trouble sleeping at night? Insomnia causes you to be tired all day. Do you feel as though you have not slept a wink all night? You might have insomnia alright. People who lack sleep have...

Top 5 Reasons To Start Drinking Lemon Water

You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits...

10 Mistakes That Make Losing Weight Much Harder

Discover what the 10 mistakes that make it more difficult to lose weight. If you have put great effort to lose weight through a diet or exercise, nothing seems to work and you have thought about...

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