Apple cider vinegar is a natural remedy that has been used for many years. It’s a product of fermented apple juice and has a plethora of uses and benefits. This is one of those holistic remedies that people often overlook.
It’s inexpensive, easily available and conveniently forgotten. Yet, it’s highly potent and will help to boost your health in several different ways, if you use it.
But before even looking at the health benefits, there’s an important point to take note of.
How much apple cider vinegar should you consume?
This is one of those remedies that should be consumed in moderation. If you’re just starting out, you may consume one teaspoon of apple cider vinegar diluted in a cup of water daily. Drinking apple cider vinegar undiluted will weaken tooth enamel because the vinegar is acidic by nature.
After a week or so, you may consume 1 tablespoon of apple cider vinegar mixed with water daily.
In general, mixing 1 tablespoon of apple cider vinegar with about 100 ml of water should be enough to dilute it for consumption.
At about a month of this, it can go up to 2 tablespoons a day. There’s really no need to go over 2 tablespoons and it’s not recommended either.
Alright, the time has come to look at the health benefits of this miraculous “potion.”
Lowers blood sugar levels
This is a very powerful benefit and is fantastic for people suffering from type-2 diabetes. Apple cider vinegar can also help improve insulin insensitivity. Coupled with a low-carb diet, it can help to reverse diabetes.
It’s best to have a talk with your doctor first before you try this remedy. It’s generally safe but you should get professional medical advice.
It helps in digestion
Apple cider vinegar contains probiotics that help with the digestive process. It will not only regulate stomach acids, but will also improve intestinal health.
Improve heart health
Studies show that apple cider vinegar helps keep bad cholesterol (LDL) levels down upon regular consumption. This will help prevent strokes and cardiovascular disease.
Better weight control
Who doesn’t want to shed a few pounds right? Apple cider vinegar will give you the edge you need. It will reduce your appetite, and since it keeps your insulin levels stable, you will eat less and your body will not be storing fat as easily.
Has anti-cancer properties
Apple cider vinegar helps to maintain the pH level in the body. The general idea behind the anti-cancer theory is that cancer cells cannot thrive in an alkaline environment. Since the vinegar alkalizes the body, the cancer cells will not be able to grow.
While there are disagreements among the medical community about apple cider vinegar’s efficacy, the truth of the matter is that it doesn’t hurt to consume some daily. After all, it’s also anti-bacterial in nature and will help to destroy any pathogens in your system.
In addition to these ‘internal’ health benefits of apple cider vinegar, it can also be used to treat various other ailments.
Do you suffer from acne?
Apply a little diluted apple cider vinegar to your face and wash it off after a few minutes.
Apply it to your hair to strengthen the follicles.
If you have a wart, apply a little undiluted apple cider vinegar for a few days and the wart will shrink and die.
This is a very versatile ‘supplement’ that can be used to treat migraines, sinuses, insect bites, nausea, gout, hypertension, and much more. Do your research and find out how you can use it in your daily life to improve your health.
A bottle of apple cider vinegar is one of those holistic health remedies that should always be part of your medicine cabinet. Try it out today.
Take a look at my favorite Apple Cider Vinegar here
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