Category - Happiness

The Body & Mind Will Thank You With Happiness After 28 Days

This focus on happiness will start to have a huge impact on your mind, the way you think, and how you perceive yourself. But as this grows within and is continuously cultivated, you will also...

When Being Happy Spreads Like Wildfire

Happiness and joy are contagious, we can use it to inspire people to be happy and spread joy. We can use it to improve our mood on any given day. Happiness and joy are contagious, we can use it to...

Giving Yourself Some Time In a Busy Hectic World

When do you ever get the chance to stop and truly appreciate the important things in your life? But not just that, It's easy to lose sight of ourselves, and before we know it, we're left feeling...

How to Improve Your Mood With Nutrition Anytime of the Year

It's fascinating to discover how much food can affect our mood. I don't think it's a coincidence that depression and other mood disorders have skyrocketed since the Western diet began to include a...

Stop Complaining About Problems and Start Doing Something About Them

Since I started to focus on helping people become more aware of happiness in their lives, I've been much more aware of the happiness of the people around me too. I'm sure you would experience the...

Clear Out Your Mind And Your Life

Living a simple life doesn't mean that everything is dull or all monotonous. Quite the opposite, it means that you live with less things, but more happiness by living with your true desires and your...