It's fascinating to discover how much food can affect our mood. I don't think it's a coincidence that depression and other mood disorders have skyrocketed since the Western diet began to include a...
Category - Happiness
Stop Complaining About Problems and Start Doing Something About Them
Since I started to focus on helping people become more aware of happiness in their lives, I've been much more aware of the happiness of the people around me too. I'm sure you would experience the...
Clear Out Your Mind And Your Life
Living a simple life doesn't mean that everything is dull or all monotonous. Quite the opposite, it means that you live with less things, but more happiness by living with your true desires and your...
Trade Material Things For Experiences Instead
We live in a materialistic world where the primary goal appears to be to accumulate more possessions. We buy bigger cars, bigger houses, and, of course, a lot of things to occupy these bigger houses...
Become A Happier You With The Mind Quieting Exercise
Stress has a negative impact on one's ability to think clearly. The sense of being stressed will drive you to your knees faster than anything else. The inability to sleep comfortably, be productive...
Giving Back Boosts Our Happiness
My favorite part about Christmas as a child was the anticipation. It was all about the gifts I was going to receive. The days and weeks leading up to Christmas were spent anticipating and speculating...
It’s Better to Communicate in a More Positive Way
Some people are amazing at finding the good in any situation and sharing it with you. They are the types of bosses, coworkers, instructors, and friends who will give you constructive feedback while...
Learn to Live and Be Present in the Moment
Worrying is one of the quickest ways to put a stop to any feeling of happiness. We worry about things that haven't happened yet, and we worry about things that have happened in the past that we can't...
The Way To Deal With Negative Thoughts and Emotions
Life isn’t all sunshine and rainbows. That is a nice thing. How boring would it be to only have good things happen to you? To balance happiness, we need the negative, the grief, and the...
Tracking Your Feelings of Gratitude is Like a Battery That Recharges You
I've previously discussed how feeling appreciative and recognizing all the positive things in our lives is a terrific approach to boosting our overall happiness. Developing the habit of expressing...