You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits to your health too? Yes it does.
Lemons are high in vitamin C, potassium, iron, calcium, magnesium, fiber and antioxidants, all of which are important for optimum health.
This wonderful drink aids digestion, boosts the immune system, keep the skin blemish and wrinkle-free and balances your body’s pH among others.
Including it in your daily routine will go a long way in improving your health and general well-being. Let’s look at each of the above benefits of drinking lemon water in detail.
Top 5 Benefits Of Drinking Lemon Water
Cleanses and Detoxifies The Body
Lemon water is a natural detox. The primary compound in it – citrate – increases your body’s ability to naturally flush out toxins. You’ve probably noticed that you urinate more frequently when you drink lemon water.
There’s nothing to worry about. It’s a sign that this drink is working hard to rid your body of all unwanted materials.
Clears The Skin and Improves Wrinkles
When the body is free from toxins, the skin will naturally be clear and glowing. In addition, drinking lemon water helps to improve wrinkles, thanks to the high in antioxidants which are present in lemons that are capable of reversing the breakdown of collagen by free radicals.
Collagen gives the skin its structure, strength and plumpness. The breakdown of collagen fibers by free radicals is the number one cause of aging.
Because of this, you need to be aware of these sources of exposure to free radicals, and if possible stay away from them: tobacco smoke, pollution, radiation, drugs, pesticides, alcohol and even certain foods we eat.
Let’s take a look at the other 3, I’m sure you’re gonna love them…
Lemons are high in fibers, minerals and vitamins that help to loosen the toxins in the digestive tract, and relieve symptoms of indigestion like bloating, constipation etc.
Be sure to include the zest of the lemon (a good source of fiber) in your drink if you want to use it as a digestion aid.
Balances pH Levels In The Body
Too much acid in the body can cause stomach upset, acid reflex, and acidosis among other negative side effects. Drinking lemon water is a safe way to neutralize excess acidity in the body, and maintain the right pH.
To know your pH level, either ask your doctor or use pH strips to test your urine or saliva. If you have excess acidity, and you need to alkalize with lemon water, it’s advisable to get pH strips at home to enable you stay within the recommended range.
Boosts The Immune System
The vitamin C in lemon water helps to boost your immune system, which consequently makes you less likely to be infected by diseases.
Make drinking lemon water part of your daily routine and get to enjoy all the above benefits and much more.
If you thought that was interesting, wait til you hear about the benefits of bananas…
Learn about some of the top benefits of eating bananas