Category - Anxiety

Move Your Body to Kick Your Bad Anxiety Habits Off

Stress can be managed and even used as a positive force in one’s life. Regular exercise is one of the most effective ways to manage stress and anxiety. It has been proven to reduce stress hormones in...

6 Calming Scents to Help You Relax and Unwind

Most of us spend a lot of time in our daily lives at work and so it's no surprise that being in the right frame of mind can lead to improved performance in the workplace. That's why using scents to...

Relaxation Through The Power of Visualization

Have you ever felt overwhelmed with all the things you need to do? Feeling stressed, anxious and on edge? Many people do. Work, family and life seem to be getting more complicated every day. There...

Big Ways Meditation Reduces Anxiety

When you're feeling particularly anxious, meditation can help you calm down and get back to thinking clearly. It can instantly calm an overstimulated nervous system and leave you feeling more...

Create a Self-Relaxation Ritual For Yourself

The most effective way to combat anxiety is to relax. Of course, this is easier said than done. Throughout this challenge, I will provide you with a variety of tips and ideas to help you get started.