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Category - Anxiety

Create a Self-Relaxation Ritual For Yourself

The most effective way to combat anxiety is to relax. Of course, this is easier said than done. Throughout this challenge, I will provide you with a variety of tips and ideas to help you get started.

Stress Makes The Situation Worse

You have two options when it comes to anxiety and stress. You can let the two reinforce each other and spiral out of control, making things worse and worse. Alternatively, you can break the cycle by...

Reduce Anxiety By Going On Walks

Let's talk about a quick and easy thing you can do to prevent anxiety or, at the very least, greatly reduce its effects on you. It's going for a walk on a regular basis. It's another one of those...

Have You Got a Support System in Place?

I'd like to ask you a question. Do you have a well-off support system in place for those bad days when the anxiety overwhelms you or you begin to sink into depression? In times of high anxiety...

Think: What’s the Worst That Could Happen?

Today I have another great coping strategy to share with you. It’s deceptively simple but quite effective. Whenever you find yourself anxious about something that’s about to happen, or might happen...

Don’t Panic – Take A Deep Breath 

Anxiety is not a pleasant sensation. In fact, it's a negative feeling. It can be terrifying, and your first instinct may be to panic and worry, exacerbating your anxiety. Just stop right there! In...

Being Anxious vs. Having an Anxiety Attack

Today I'd want to discuss the distinction between being nervous and experiencing a full-fledged, incapacitating anxiety attack. I've indicated in earlier posts that we all experience anxious moments...

Ways to Recognize Anxiety Easily and Quickly

One of the most efficient ways to deal with anxiety is to recognize it as soon as possible. The problem with this mentality is that it can easily spiral out of control. The sooner you recognize that...