When all we want is to sleep, stress has a way of making itself known. We can push our anxious thoughts aside for most of the day, but as soon as we try to clear our minds and start to sleep, BAAM- unpleasant ideas overwhelm us.
Have you ever wondered why we sleep? From an evolutionary standpoint, we need sleep to function properly. Our bodies are little more than a series of chemical processes happening in our cells, so the only way to keep these processes from constantly breaking down is to put them to rest for a period of time.
If our bodies are constantly kept plugged in, they will begin to misfire and start breaking down. To prevent this, we need to sleep.
Good sleep is one of the most important things that humans require in order to function efficiently. We will struggle to carry out our regular activities if we do not have it. We will also struggle to meet our objectives and meet our aims, and most importantly, we will struggle to keep our bodies in condition.
We’re all meant to have a good night’s sleep, so what’s keeping you from doing so? There are many reasons—from poor sleep hygiene to chronic insomnia. But there’s a simple solution that can help you fall asleep faster and sleep better. It’s a solution that will help you think positive and feel better about your life.
There are times when it is really difficult to empty our minds and fall asleep. There are, thankfully, ways to assist. Our devices are never far away from us. They can be beneficial in terms of stress reduction and sleep aid. Apps for iPhone and Android help us better understand our sleep cycle, clear our minds, and sleep better. Here are three apps worth checking out.
Headspace
The tagline for the Headspace app is “Be Kind to Your Mind.” This mantra is ideal when stress is interfering with your sleep. This app contains a number of features that might help you determine why you aren’t sleeping, as well as tools for power napping and mindfulness. The app is free for basic functionality but requires monthly pay for enhanced functionality.
Calm
The Calm app happens to be one of the most highly-rated apps for anxiety and stress treatment. This program offers a wide range of meditations, from beginner to advanced, and customers can select how long and what sort of meditation they like.
This software also has a nature sound option, which can be useful as white noise for stress alleviation. This app is free with some in-app purchases.
Dare
The Dare app is unusual in that it focuses on assisting you in confronting your anxiety and pressures rather than distracting you from them. This one-of-a-kind software uses guided imagery to help you move through worry, while the audio element lets you sit comfortably with your worry.
This can assist you in overcoming as well as moving on from stress, resulting in greater sleep and less recurring worry. This software is free, but there are in-app purchases available.
It makes sense to use your smartphone to help you manage stress and sleep better. Having materials available to aid you through the process of relaxing and letting go of problems is beneficial before going to bed. Test out numerous apps to find which ones are best suited for your needs.
When one app becomes too blah, be willing to switch it up and try a new one; the diversity will help. Be willing to pay little fees to upgrade and access larger and better features.
Learn more:
Use These Tips To Beat Insomnia And (Get Back On Track With Your Sleep)
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