This makes it a challenge that requires a proper plan aimed at eliminating them gradually in a way that ensures they won’t be repeated.
It is important to understand what causes bad habits in order to know how to deal with them.
Bad habits may result from stress and boredom. These are two conditions which the brain looks for ways to escape from. The ways that it usually opts for usually lead to bad habits.
People engage in spending sprees, alcoholism, spending many hours on the internet etc to escape from stress and boredom. Stress and boredom are always caused by deeper problems that should be dealt with to eliminate the bad habits resulting from them.
Failure to identify the causes of stress and boredom will only control the bad habits for a short time.