Can you still remember not falling asleep for a few days? For sure, you easily get irritated and cranky. It is due to stress caused by sleepless nights.
There are plenty of reasons you have trouble hitting the sack and by developing the right sleeping habits, you can say goodbye to your sleeping woes.
The original article provides you 8 bedtime hacks so you don’t have to suffer from another effect of not getting adequate amount of sleep. Here are six of them:
1. Don’t expose yourself to light.
Pull down the shades. Light gives cues to your brain that it’s time to wake up.
For a good night’s sleep, if you have blinking lights on your phone, TV, alarm clock, or other devices, turn them off or cover the lights so the room is completely dark.