In today's world, we face a constant barrage of negativity. It's everywhere: in the news, on social media, and even in our personal lives. It's easy to feel overwhelmed by all the negativity around...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
3 Crucial Things For Staying Positive In Difficult Times
Life is full of ups and downs, and it can be especially challenging to stay positive during difficult times. Whether you're facing a personal crisis, a global pandemic, or just a tough day at work...
Success or Happiness: Which One Would You Choose?
The quest for success is a journey that many of us embark on in our lives, but achieving success is not an easy task. While hard work, persistence and dedication are integral components of success...
Why You Need To Learn To Love Yourself And Stop Seeking Approval From Others
In modern society, people are so focused on external validation. They focus on getting the recognition and admiration of others. They spend a lot of time seeking approval from people around them...
10 Things To Feel Grateful For
We sometimes feel as though our lives are in complete disarray, and we are helpless. But, if you think about it, there is ALWAYS something to be grateful for, even if it is something odd that you...
Learn to Calm Your Mind – It is Simpler Than You May Think
How is it possible to quiet a mind that is constantly chattering away? A mind that is constantly bringing us thoughts related to the past, such as resentments, remorse, or feelings of guilt; or a...
Staying Strong After Overcoming Painful Experiences
Everyone has gone through a painful experience at some point in life. This can be a break-up, a layoff, an illness or even natural disasters. These experiences are devastating and can be life...
I Am, An Inspiring Story
We humans are, at our most fundamental level, cooperative rather than competitive, and loving rather than hateful. When I was younger, I mistakenly believed that “happiness” meant being...
How Repetition Can Help You Reprogram Your Mind
Repetition is a very powerful tool that we all use every day. If you don't believe me, think about how often you say or think these words: "I will", "I will not", "I must", "I must not". You use...
The Science of Empowement: Ending the Victim Consciousness
Epi basically means “above” and so in this case it’s like saying that once you come to this realization of self and begin to understand who or what you are, you can therefore...