All of us live in a great world where we experience duality, the experience of going through a wide range of emotions and situations we live both as negative and positive. A lot of times, the...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
6 Key Things On How To Overcome Anxiety
Physiology dictates that we experience stress when met with an unfavorable circumstance. This is supposed to jump-start our survival instinct and help us react accordingly. Anxiety is a kink in this...
How Daily Affirmations Can Help Change Our Lives
Today, I am worthy of anything I desire to be, have, and do. – This is what I tell to myself when I wake up in the morning. Indeed, a powerful affirmation to feel good and start my day right. What...
Sometimes Being Alone Is Better Than Being With The Wrong People
The idea of being all alone can be terrifying, especially if you’ve been in a stable relationship for a long time. However, it isn’t that bad the way people make it to be. On the contrary, when you...
The Power Of Meditation
The power of meditation is something that has been neglected by people for decades. The most common excuse put forth by most people, is that they simply don’t have the time. However...
5 Great Self-Care Tips To Keep A Healthy Mind
There’s a saying that says, “Sometimes the worst place to be is in your own head.” There hasn’t been another time in history when this quote has been truer. Statistics show...
How To Deal With Depression When Alone
Depression is something that hits all of us at one point or another. Things in life seem to go well for a while and then depression hits us all of a sudden with no warning. Things go downhill pretty...
What Helped Me Get Out Of The Deep State Of Depression
Before I tell you about my experience with depression, I want to give you some statistical data related to it according ro some research, mainly so that if you suffer from it, you are aware that you...
3 Easy Ways To Reduce Anxiety
Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...
Why Kindness Is Not A Weakness
Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...