In our lives, where we often catch ourselves attending to various obligations, allowing stress work its way into our system is inevitable. In fact, we are not aware that stress is already taking its...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
5 Things You Should Be Grateful For When Things Get Tough
There days when things just go as planned but some days feel like you wake up on the wrong side of the bed. Even if the situation can be tough, there are still plenty of reasons for you to thank...
5 Ways To Keep Your Mind Fit
Mind fitness is as equally important as physical fitness. Ever heard of the famous adage ” what you think is what you are”? It rings true because if you have negative thoughts, you also...
What You Need to Know About Negative Thinking
Have a go – think of one of your passions and goals, write down three benefits of succeeding, but then pause and consider the three main obstacles in your way, and write those down, too. Going...
5 Things You Need To Give Up To Get Yourself Back On Track
Get Yourself Back On Track After Negative Experiences Our mind is a powerful tool that can make or break us as a person. It is more than just a magnet that can either attract negativity or positivity...
Learn To Say Goodbye To Sadness And Welcome Happiness
Pain is inevitable. We all go through a series of trials that can either make or break us. As human beings, our strength and weaknesses are based on our experiences. They can teach us to be strong...
The Real Reason Why You Work 40 Hours A Week?
There is a lot to think about in the following article. If you have never stopped and wondered why society is the way it is and why systems put in place are beginning to “not make a lot of...
There Is No Need To Tell Lies, Cheat, Or Step On Other People In Order To Move Ahead In Life Or Business
It is a common misconception that you have to tell lies, cheat, steal or step on other people in order to move ahead in life or business. In fact, helping others is the key to succeeding in life...
Breaking The Self Blame Cycle
There are a ton of websites on cute little “how to be nice” or how to this and that lists, so I was excited to see one on self blame, something I do too often during situations that I...
10 Practical Tips To Make Life Feel A Little Easier When Depressed
I think it’s awesome that this post has so many suggestions about how to cheer up when you’re feeling down. They all probably work wonderfully for those who suffer from moderate...