Life is full of complexities and there are instances when you need to have an effective coping mechanism so you will be able to survive life’s worst moments. It is definitely not easy to...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
If You Want To See Positive Change In The World, Start By Loving Yourself First
Searching For The Meaning Of Love Everybody wants to be loved. Even those whose actions seem to be the exact opposite of what love is, are crying out for just that – to feel loved. Love makes the...
You Too Can Live Life Without Stress And Worry
A hectic work schedule, bills to worry about, a chaotic home life and bad habits (unhealthy eating, smoking, sedentary lifestyle etc.), can all lead to lots of stress for all of us. However, did you...
Letting Go Of The Things That No Longer Serve You
Life is a journey full of experiences (both good and bad) that help us grow as human beings. As we go through it, we learn and pick up experiences, knowledge and lots of other extras that we think we...
How To Help A Person With Low Self-Esteem
People with low self-esteem finds it difficult to try something new or to pursue a dream because they feel they are not good enough. Many women want to be socially acceptable even if this means...
People Treat Mental Illness Differently Than Physical Illness
Have you ever noticed how people usually react differently when someone complains about a physical illness as opposed to mental illness? Oddly enough, emotional pain is often seen as something that...
What You Need to Do Today About Low Self Esteem
High vs Low Self Esteem Self-esteem refers to your overall opinion of yourself – the way you feel about your abilities and shortcomings. It affects nearly every part of our lives from, our...
Overcome Depression: The Gift Of Inner Power
Are you exhausted of being depressed? And it makes you more even depressed because you can’t stop your habit of negative thinking. Last year, I met someone and we became good friends until now. She’s...
5 Most Common Lies You Might Not Want To Tell Your Children
To parents, little white lies are perceived as an instant relief to children undergoing difficulties in life. Sometimes, it’s hard for children to cope with the challenges that life...
This Man’s Wife Cheated But He’s Not Feeling Angry As Something Else Happened
This speaks to many of us out there who are beginning to not be able to make sense of all the crazyness in how we live. It hit many chords for me within that sit very close to home. One thing I want...