Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

5 Ways To Keep Your Mind Fit

Mind fitness is as equally important as physical fitness. Ever heard of the famous adage ” what you think is what you are”? It rings true because if you have negative thoughts, you also...

What You Need to Know About Negative Thinking

Have a go – think of one of your passions and goals, write down three benefits of succeeding, but then pause and consider the three main obstacles in your way, and write those down, too. Going...

The Real Reason Why You Work 40 Hours A Week?

There is a lot to think about in the following article. If you have never stopped and wondered why society is the way it is and why systems put in place are beginning to “not make a lot of...

Breaking The Self Blame Cycle

There are a ton of websites on cute little “how to be nice” or how to this and that lists, so I was excited to see one on self blame, something I do too often during situations that I...

People Who Push Your Buttons

Recently I was thinking and came to a conclusion… People around you and those you meet are meant to be there! Our lives vary and we each have our own experience. But having the people we have...

Powerful Positive Affirmations For Every Day Life

How Positive Affirmations Can Help When you need powerful words to help you achieve, overcome obstacles, and conquer your fears, positive affirmations are the way to go. It really feels good when you...