Category - Better Living

articles and information on natural eating and other healthy habits

The Fastest Way To Lose Weight In 4 Weeks

Week 1 Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt...

3 More Reasons To Eat Avocado

If you have not included avocado in your daily diet, there are more reasons to do so. Whether you are trying to lose weight or living a healthy lifestyle, avocado is a suitable daily staple. Avocado...

Good Reasons To Consume More Ginger

Ginger may not as appealing as its botanical counterpart turmeric, but it is as equally beneficial to one’s health as turmeric. It has been known to provide a plethora of health benefits making...

3 Essential Steps To Overcome Stressors

In our lives, where we often catch ourselves attending to various obligations, allowing stress work its way into our system is inevitable. In fact, we are not aware that stress is already taking its...

Meditation Techniques For Beginners

Meditation is the kind of technique that has been widely used for dealing with stress, developing mindfulness, boosting immunity and improving cognitive focus. There are plenty of benefits that you...

The Ability You Start Losing When You Lack Sleep

Ever wondered why some people who are sleep-deprived tend to lean towards self-isolation? New study links lack of sleep to the impairment of social ability. The study compared well-rested people with...

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