Ginger may not as appealing as its botanical counterpart turmeric, but it is as equally beneficial to one’s health as turmeric.
It has been known to provide a plethora of health benefits making it a fantastic diet staple. It can be added to a wide range of recipes including desserts and its positive effects on one’s health cannot be underestimated.
Ginger is rich in antioxidants and can reduce the risk of cancer. It has the ability to reduce free radicals that damage cells and lead to cancer.
According to the original article, ginger can also regulate digestive processes. It can combat motion sickness, nausea and other digestive problems.
If you have not yet included ginger in your diet, it is about time you should because it is undoubtedly beneficial to one’s health.
Read further if you want to know more about 2 top common ginger health benefits including a very informative video by Dr Akilah El.