If you haven’t seen this video already, chances are it will be a good exercise to demonstrate how focus and attention works for most people. The main thing here is to illustrate the point of how what we focus on and pay our attention to at any given time affects our life in many ways. You may be surprised on the result so pay close attention to the instructions…
Our character defines who we are and in Psychology there are theories that are considered dominant. These character traits go by the acronym, OCEAN. The BIG FIVE Model include traits such as Openness to Experience...
Most of the aspects of our lives are affected by the thoughts and emotions that we preoccupy ourselves with. It’s therefore important that we learn to be mindful of our “inner conversation” as this will in a big way help us...
It’s good to see stories like these that remind us that everyone in this world is meant to be free and so is the case of animals who we share this world with. It’s quite hearth-warming to see animals have a taste of...
Trying to understand your friends with social anxiety and its causes may require you to decipher what really is going on inside their heads. Deep down inside, you know they are just having trouble fitting in, but the truth is...
Have you seen the many uplifting pictures floating around the Internet at the end of the year about New Year’s resolutions? And have you noticed just a few days after the New Year, it all dulls down and we all forget about the...
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