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If you haven’t seen this video already, chances are it will be a good exercise to demonstrate how focus and attention works for most people. The main thing here is to illustrate the point of how what we focus on and pay our attention to at any given time affects our life in many ways. You may be surprised on the result so pay close attention to the instructions…
The world may come at you with a variety of challenges, but you can take command of your own life and steer in the direction that will lead you to your desired destination. Realize that you are a powerful being capable of many...
This body-mind connection stuff is usually associated with the esoteric realm of thought, but there is a highly chemical component that explains it very well. Bruce Liptom has spent a great deal of his life studying cells and its...
Procrastination is perhaps one of the most “evil” things we let ourselves be buried with, well maybe it’s not that bad but it does have a humongous impact in your whole life. It sneaks in small doses and can...
Grief is our natural response to loss. It is the emotional suffering we feel when we lose someone or something we love or care about deeply. Many people associate grief with the loss of a loved one. However, it is important to...
Too much expectations often breed disappointment when these are not met. This usually happens when we are in a relationship or interacting with others, whether family, significant others or friends. If things do not go as...
