Breathing exercises have many benefits when done properly and consistently. These can usually...
Author - How To Think Positive
All Truths Are True
If you think about it. There are people who do extraordinary things, those that do disastrous...
7 Tips For Building Healthy Friend Relationships (As An Adult)
The relationship we share with the people around us affects not only our mental state but also...
How Long Does It Take To Break A Habit?
All of us have habits that get us through our daily routine. Some habits like brushing your teeth...
Why We Need Change And Variety In Our Lives
It’s the reason why people who lead busy lives take a holiday break to a far away...
Whatever You Are Feeling At This Moment Is Because You Have...
We have all heard the phrase, practice make perfect. What we didn’t hear was that whatever we...
To Every Exhausted Dad Out There, You Are Enough
When the child comes to the life of a father, it allows him to see with a totally different...
Surviving Significant Loss and Difficulty
Changes in life that involve a significant loss (the death of a loved one, divorce, professional...
6 Steps For Using Creative Visualization To Achieve Success
Creative visualization is a mindfulness exercise that you can use to promote success in every...
Where Do The Top Human Needs Measure Compared To Yours
Are your top human needs satisfied? Many people are familiar with Maslow’s pyramid. Despite...