Better Living Blog Mind & Heart Development

6 Pointers For Energizing The Body And Mind

doing yoga in the sunset

5. Engaging in breathing exercises

You find yourself under tension.

Preparing for a life changing interview, auditions and your sweating under much pressure from family and friends.

Even a simple daily class test can get one rolling in the deep (if you get what I mean).

All these tend to overwork your body organs like your brain and heart…A good tip?

BREATHE! taking in short burst of air every minute can help relax the brain and the muscles and get you started on that tedious task that’s getting you all worked up!

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