Better Living Blog Mind & Heart Development

6 Pointers For Energizing The Body And Mind

doing yoga in the sunset

6. Healthy lifestyle

Our experience in life needs to have variety, and with this also comes balance.

This is because we all have basic human needs, some areas are more important than others, and some areas we can do better than others.

Ideally however, an equal balance should be aimed for.

When it comes to variety and balance I mean some of the following in general:

  • Career
  • Relationships
  • Health
  • Personal development and spirituality
  • Recreation
  • Wealth

Eating healthy, regular exercise, fun social life, good hygiene can help in energizing your overall body and mind and therefore lead to self-improvement.

Photo credit: Ursula Le Guin

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