Even if you try to make things easier, the pain is just too heavy to bear. You will catch yourself on a downward spiral toward depression and you leave an impression of casual indifference on things that used to matter.
Even when breakups are one of the most unpleasant emotional experiences, you can still cope with it with these techniques:
Fully Experiencing the Pain
When pain strikes, our instinct is to avoid it. We distract ourselves with other tasks while suppressing the pain. This doesn’t actually make the pain go away.
“What we resist, persists.” The best way to deal with the pain is by fully facing it.
Closing your eyes, fully experience that feeling of sharp pain within your being, and become the observer of that pain within you. Separate the observer from the pain.