Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

Let Go Of What You Cannot Control

Think of the time when something didn’t work out in your life the way you wanted. How did you feel? Did you do all in your power to regain control, or accept the situation as it is? Many people are...

Are You A Negative Thinker Or Just Realistic?

Are there times when you just want to be as realistic as possible so you can prevent frustration and disappointment due to expecting too much? I do. However, being realistic is often mistaken for...

How Emotions Affect Our Health

Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a...

How Should I Live My Life?

Are you one of the many individuals who is still clueless about their purpose and often ask themselves “how should I live my life?” Are you still wondering why you are here in this world...

5 Things People With Depression Are Hiding

A lot of times when we are depressed, we start pretending everything is ok, and we create a false world of happiness around us trying to escape our hurt and pain, all these things that are eating at...

4 Tips For a Healthy Mind And Body

Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...