Are there times when you just want to be as realistic as possible so you can prevent frustration and disappointment due to expecting too much? I do. However, being realistic is often mistaken for...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
How Emotions Affect Our Health
Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a...
How Should I Live My Life?
Are you one of the many individuals who is still clueless about their purpose and often ask themselves “how should I live my life?” Are you still wondering why you are here in this world...
Get Rid Of The Belief That You’re Not Good Enough
How many times have you attempted to try something new only to be defeated by the inner voice that tells you, “You are never good enough?” There might be some instances when you are...
5 Things People With Depression Are Hiding
A lot of times when we are depressed, we start pretending everything is ok, and we create a false world of happiness around us trying to escape our hurt and pain, all these things that are eating at...
10 Letting Go Quotes That Will Help You Rethink Your Life And Move On
We are constantly growing and changing, and so is the world around us. We aren’t the same people we were a year, a month or even a week ago. The more we grow older and wiser, the more we discover...
4 Tips For a Healthy Mind And Body
Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...
Positive Thinking For Beginners: The One Thing You Need To Know
Positive thinking is just like anything else we learn, it takes a little practice to get good at it. And to get good at it, you have to make it part of your life by integrating it as your way of...
15 Simple And Priceless Things That Can Make You Feel Happy
Life’s simple pleasures do not have price tags. This is why the oft-quoted statement that the best things in life are not things is indeed true. If you want your life to be beautiful, you...
Things You Can Learn From A Negative Attitude And What To Do To Change It
As human beings we tend to have some form of negativity surrounding us and the worst thing is we dwell on this without knowing that it does more damage than we can see with our bare eyes. A negative...