Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

10 Major Benefits Of Meditation

  Meditation is a practice of relaxation where an individual trains their mind by inducing a level of consciousness to attain certain benefits. Normal life nowadays is full of stress and...

Natural Ways To Snap Out Of Feeling Down

Do you feel helpless and hopeless because of a bad situation you are in? What about mood swings and sad feelings that have lasted for a while? It sucks! I know, I have been there before. Your...

The Extraordinary Powers of Thinking Positive

The results you get by adopting and practicing positive thinking is not an overnight task. It is something that you gradually grow by conditioning the mind until it becomes a natural occurrence...

How Powerful Can Our Thoughts Be?

Q: Could you tell me please, how destructive can our thoughts be? And how the power of positive thinking can enhance our lives and change our world ? A: Our thoughts can be as destructive as we allow...

How To Change The 4 Negative Thinking Patterns

Your thoughts are truly powerful. Change them and you’ll literally change the world you’re living in. If you think that life is wonderful, you’re likely to notice and appreciate the wonderful things...

Mindset Quotes Impact Your External Experience

Develop a positive mindset Developing a positive mindset with quotes is an excellent way to start making changes in your life from wherever you are. Even when living in a bad environment...

The Mind-Body Healing Connection

There is always a connection between the mind and body, and there should be no separation in the way our healing is treated as it is for the most part today. Until about 300 years ago almost every...

How To Love Yourself Unconditionally

Although you are always encouraged to love others, what many forget to tell you is that for you to love others you have to love yourself. Otherwise how would you love another person, enjoy his or her...