Category - Mind & Heart Development

news, articles, and other information about spiritual development and mental health well-being

What You Need To Do To Heal Emotional Pain

Most of us were conditioned to believe that it isn’t okay to feel our feelings, especially the really strong emotions that threatened our caregivers’ world when we expressed them. So, sometimes...

3 Unusual Reasons To Hang Art Pieces On Your Wall

More often than not, the most common reason you hang a piece of art on your wall is to make your room attractive. However, there are other reasons to hang a piece of art on your wall. It is not just...

3 Essential Steps To Overcome Stressors

In our lives, where we often catch ourselves attending to various obligations, allowing stress work its way into our system is inevitable. In fact, we are not aware that stress is already taking its...

5 Ways To Keep Your Mind Fit

Mind fitness is as equally important as physical fitness. Ever heard of the famous adage ” what you think is what you are”? It rings true because if you have negative thoughts, you also...

What You Need to Know About Negative Thinking

Have a go – think of one of your passions and goals, write down three benefits of succeeding, but then pause and consider the three main obstacles in your way, and write those down, too. Going...