How do you defeat this kind of anxiety and stress really? With all these world war 3 things we keep hearing around the internet and news, it’s so depressing, and causes a lot of anxiety for...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
What To Do When You Are Around Negative People Who Happen To Be Family
It’s inevitable; we all have to deal with negative people at some point in our lives. Encounters with such people are stressful and emotionally draining, and most of the times, lives you...
Overcoming Suicidal Thoughts And Depression
Being on a downward spiral toward depression can be such a difficult situation that everyone may be facing at some point. Depression never takes a vacation and it takes place for no reason. Some can...
Managing Stress In Your Everyday Life
What is Stress? Stress is a reaction created by your body when you go through numerous types of need, whether physically, mentally, or emotionally. In contrast to exactly what the majority of people...
Can You Be Honest About Honesty?
Do you still believe that honesty is still the best policy? Do you want to be as honest as possible but just cannot help making some little white lies? Almost everyone is guilty of creating white...
3 Things That Help You Overcome Addictions
Addiction is a common struggle among many people in the world. We are addicted to food, alcohol, drugs, sex, gambling, pornography and lying, just to mention a few.
Overcoming The Pain Of Grief
Grief is our natural response to loss. It is the emotional suffering we feel when we lose someone or something we love or care about deeply. Many people associate grief with the loss of a loved one...
It’s Time To Let Go Even When You Don’t Want To
The things, people, places and events that have significance to us are often the hardest to let go. We try to hold on to them even when some of them only brought painful memories. Little do we know...
Attractiveness Is More Than Just How You Look
When it comes to attractiveness, the first thing that comes to mind is how a person looks. This is why some people want to look good on the outside without realizing that there is more to...
Techniques That Can Help You Survive Life’s Worst Moments
Life is full of complexities and there are instances when you need to have an effective coping mechanism so you will be able to survive life’s worst moments. It is definitely not easy to...