Stress has a negative impact on one's ability to think clearly. The sense of being stressed will drive you to your knees faster than anything else. The inability to sleep comfortably, be productive...
Category - Happiness
Giving Back Boosts Our Happiness
My favorite part about Christmas as a child was the anticipation. It was all about the gifts I was going to receive. The days and weeks leading up to Christmas were spent anticipating and speculating...
It’s Better to Communicate in a More Positive Way
Some people are amazing at finding the good in any situation and sharing it with you. They are the types of bosses, coworkers, instructors, and friends who will give you constructive feedback while...
Learn to Live and Be Present in the Moment
Worrying is one of the quickest ways to put a stop to any feeling of happiness. We worry about things that haven't happened yet, and we worry about things that have happened in the past that we can't...
The Way To Deal With Negative Thoughts and Emotions
Life isn’t all sunshine and rainbows. That is a nice thing. How boring would it be to only have good things happen to you? To balance happiness, we need the negative, the grief, and the...
Tracking Your Feelings of Gratitude is Like a Battery That Recharges You
I've previously discussed how feeling appreciative and recognizing all the positive things in our lives is a terrific approach to boosting our overall happiness. Developing the habit of expressing...
When All Else Fails: Fake It Until You Make It
Now, this has worked for some, and there is no reason why you should not give it a shot. "Fake It 'til You Make It" is an intriguing phrase to remember. It's a phrase that's widely heard in the...
What Happens When You Brighten Someone’s Day
Let me present you with an interesting exercise. When you're out running errands, driving to work, or getting to school, make it a point to brighten someone else's day. The act of offering someone a...
Boost Your Confidence And Become A Happier Person
Consider some of the happiest memories you have from your childhood. It's likely that they were also the days when you felt the most confident about yourself. Perhaps you were very good at sports at...
Why Getting Enough Sleep Could Be A Key To Happiness
Sleep is essential for your health, well-being, and alertness. Sleep deprivation might have an impact on your performance during the day. Chronic sleep deprivation can lead to a variety of health...