Worrying is one of the quickest ways to put a stop to any feeling of happiness. We worry about things that haven't happened yet, and we worry about things that have happened in the past that we can't...
Category - Happiness
The Way To Deal With Negative Thoughts and Emotions
Life isn’t all sunshine and rainbows. That is a nice thing. How boring would it be to only have good things happen to you? To balance happiness, we need the negative, the grief, and the...
Tracking Your Feelings of Gratitude is Like a Battery That Recharges You
I've previously discussed how feeling appreciative and recognizing all the positive things in our lives is a terrific approach to boosting our overall happiness. Developing the habit of expressing...
When All Else Fails: Fake It Until You Make It
Now, this has worked for some, and there is no reason why you should not give it a shot. "Fake It 'til You Make It" is an intriguing phrase to remember. It's a phrase that's widely heard in the...
What Happens When You Brighten Someone’s Day
Let me present you with an interesting exercise. When you're out running errands, driving to work, or getting to school, make it a point to brighten someone else's day. The act of offering someone a...
Boost Your Confidence And Become A Happier Person
Consider some of the happiest memories you have from your childhood. It's likely that they were also the days when you felt the most confident about yourself. Perhaps you were very good at sports at...
Why Getting Enough Sleep Could Be A Key To Happiness
Sleep is essential for your health, well-being, and alertness. Sleep deprivation might have an impact on your performance during the day. Chronic sleep deprivation can lead to a variety of health...
Create A Support System Of Happy People Around You
Moods spread like wildfire. You’ll feel down if you’re around a lot of unhappy and depressed individuals. If, on the other hand, you happen to be in a gathering of cheerful individuals...
Fighting the Negativity Bias in Our Brain
Have you ever noticed that negative words and occurrences stay with us considerably longer and have a greater effect on us than positive ones? I’m sure you’ve had this happen to you...
Find Happiness When Your Body Feels Stuck in a Moment of Sadness and Overwhelm
We all go through difficult times. There are times in our lives when it is difficult to find joy and happiness in the midst of despair and overwhelm. We all have those moments when we feel completely...