Happiness and joy are contagious, we can use it to inspire people to be happy and spread joy. We can use it to improve our mood on any given day. Happiness and joy are contagious, we can use it to...
Category - Happiness
Giving Yourself Some Time In a Busy Hectic World
When do you ever get the chance to stop and truly appreciate the important things in your life? But not just that, It's easy to lose sight of ourselves, and before we know it, we're left feeling...
How to Improve Your Mood With Nutrition Anytime of the Year
It's fascinating to discover how much food can affect our mood. I don't think it's a coincidence that depression and other mood disorders have skyrocketed since the Western diet began to include a...
Stop Complaining About Problems and Start Doing Something About Them
Since I started to focus on helping people become more aware of happiness in their lives, I've been much more aware of the happiness of the people around me too. I'm sure you would experience the...
Clear Out Your Mind And Your Life
Living a simple life doesn't mean that everything is dull or all monotonous. Quite the opposite, it means that you live with less things, but more happiness by living with your true desires and your...
Trade Material Things For Experiences Instead
We live in a materialistic world where the primary goal appears to be to accumulate more possessions. We buy bigger cars, bigger houses, and, of course, a lot of things to occupy these bigger houses...
Become A Happier You With The Mind Quieting Exercise
Stress has a negative impact on one's ability to think clearly. The sense of being stressed will drive you to your knees faster than anything else. The inability to sleep comfortably, be productive...
Giving Back Boosts Our Happiness
My favorite part about Christmas as a child was the anticipation. It was all about the gifts I was going to receive. The days and weeks leading up to Christmas were spent anticipating and speculating...
It’s Better to Communicate in a More Positive Way
Some people are amazing at finding the good in any situation and sharing it with you. They are the types of bosses, coworkers, instructors, and friends who will give you constructive feedback while...
Learn to Live and Be Present in the Moment
Worrying is one of the quickest ways to put a stop to any feeling of happiness. We worry about things that haven't happened yet, and we worry about things that have happened in the past that we can't...