In our lives, where we often catch ourselves attending to various obligations, allowing stress work its way into our system is inevitable. In fact, we are not aware that stress is already taking its...
Category - Better Living
articles and information on natural eating and other healthy habits
Meditation Techniques For Beginners
Meditation is the kind of technique that has been widely used for dealing with stress, developing mindfulness, boosting immunity and improving cognitive focus. There are plenty of benefits that you...
The Ability You Start Losing When You Lack Sleep
Ever wondered why some people who are sleep-deprived tend to lean towards self-isolation? New study links lack of sleep to the impairment of social ability. The study compared well-rested people with...
What Sugar Does To Your Brain
We all know that excessive amounts of sugar are not healthy period. But many times we have no idea of how bad sugar can really get. With overwhelming amounts of sugar in more than the typical soft...
An Easy Way To Lose Weight Accidentally Discovered?
Losing weight is one of the most sought-after goals in life for many people. With all the high-calorie food we find at every corner, which also happens to be convenient, tasty, fast to get, and...
When Having Trouble Sleeping: Things You Can Do To Help It
To people who have been long-time insomnia sufferers, a good night’s sleep is elusive. When you could not sleep a wink, it seems easy to pop a sleeping pills until your eyelids get heavy and...
If You Do This You Probably Have A Shopping Addiction
While returning from her office, Jane saw the new dress in the local store. Unable to pry herself away, she soon found herself in the store trying on the new dress. A few hours and countless times...
Your Heart Will Thank You For Your Optimism. And This Is Why.
There has been many studies where overall positive thinking is compared to the effects of negative thinking. I’m not surprised to see that these results have confirmed what many in the...
6 Pointers For Energizing The Body And Mind
The body and the mind may be two different things but they have a direct connection. Taking care of one is like taking care of both and because of this, constant caution should be delivered to both...
Going Back In Time In Order To Understand Our Problems Today
I am sharing this video because it explains many of the reasons why we have deviated into a life of difficulty full of depression, health issues, anxiety, and worry in almost every area of our lives...