Whether it is your diet, life style, physical disciplines, personal philosophy or any other aspect of your life, check how do you feel, think and act in that area.
In most cases, this is when we find out that although we think one way, we act or feel in contradiction.
For instance, it is common for people to think that they should have a more active lifestyle.
Yet their feelings towards outdoors activities or physical exercises are not in harmony with this premise and when it comes to their actions, instead of being active they are more likely to adopt a diet or count calories.
