Secondly, you need to have a problem solving mentality.
This involves evaluating a situation to distinguish between the solvable problems and the problems beyond your scope.
Worrying doesn’t make sense because it can’t solve a problem.
It only suppresses the hurting emotions about the problem.
You need to step up, brainstorm and come up with all possible solutions to your worry.
If you are worrying of something that is unsolvable, just embrace the unpleasant emotions you are trying to worry away.