Why Chronic Worriers Find it so Hard to Stop Worrying
Negative beliefs about your worrying can take you on a worrying spree.
In most cases, we tend to worry more about our worrying.
For instance, you will believe that this chronic worrying habit of yours is harmful and it’s going to drain all your emotional strength, and probably affect your health.
Such beliefs fuel anxious thoughts about your life.
The anxiety will feel uncontrollable and make you keep worrying.