Think About Love
Electric-Love-Hyper-LapsoWhat I mean by this is trying to think of someone or something that you absolutely love with all of your heart.
Thinking of your loved ones, significant other, friends, family, a place you really enjoy, or even your kitty cat/doggy, think of them and revisit those feelings of joy.
Remember that there is still a whole lot of good in this world and they just so happen to be right there with you!
Breaks Are Amazing
Just by taking a break from whatever negative feelings you may have at the moment can let your brain adopt new perspectives on why you’re feeling so crumby.
Allowing yourself to think and readjust before going back and doing whatever it was all over again. Give yourself time to gather your thoughts and get in the right mood once more.
Hopefully these techniques aid you in your everyday battle against negativity.