Such feelings lead to a fast metabolic rate and can also make one develop bad eating habits.
Therefore during such times it is always advisable to take good care of your body by giving yourself first priority.
A balanced diet of stress-busting super foods which can include lots of fresh fruits and greens can help counter the physiological stress of the breakup.
Another great way for dealing with a broken relationship is doing mental exercises that will heal your spirit. One of the most effective ways, though the most difficult, is forgiving the other person.
When you forgive, you strengthen your heart to swiftly and easily move on.
Other ways to heal spiritually after a break-up includes: writing it down, talking it out and avoiding the ‘blame game’ which will only bring past feelings back and will get you nowhere.