Better Living Blog

5 Great Ways To Relieve Stress Naturally

how to relieve stress naturally

2. Aromatherapy

Aromatherapy is one of the most effective and oldest known natural stress reducers.

It involves that inhalation of certain scents, which are known to raise moods, thereby reducing anxiety while helping on focus and concentration.

The use of these mood-raising scents are based on the fact that certain scents are effective in stimulating the limbic system, which is known to release chemicals that are vital in positively affecting the brain; thus promote calmness, excitement, relaxation and love.

Some of the most popular oils used to produce aromatherapy effect include rosemary, lavender and cypress.

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