3 Natural Ways To Help Relieve Stress

One of the biggest misconceptions some people believe is that prescription drugs are the only things that can relieve stress.

Contrary to popular belief however, not only do prescription drugs, only temporarily mask the problem as opposed to solving it, but there are also an abundance of other treatment solutions available, that can help alleviate stress naturally.

Here are 3 effective ways to relieve stress naturally.

1) Meditation

The concept of meditating goes deeper than remaining silent in a certain position as you practice deep breathing exercises.

Meditation in itself, revolves around gradually training your mind to alter your perception of obstacles that you may come across in your life.

Meditation essentially trains the brain to live in the moment as opposed to dwelling on the past.

Which is particularly helpful when it comes to alleviating stress, because many medical experts believe that one of the most common reasons why people experience an abundance of stress in their lives, is simply due to the way their mind perceives stressful situations.

2) Exercise

The benefits of exercising aren’t just limited to a healthier cardiovascular system and a thinner waistline alone.

Certain types of exercises such as yoga and running can actually relieve stress as well.

This is primarily due to the fact that whenever you partake in certain types of exercises, it can lead to the release of endorphins.

Once the brain secretes endorphins, the body will feel a heighten sense of euphoria and reduced perception of pain, said in simple terms, with high endorphin levels the negative effects that are associated with stress decline and the body feels less physical pain.

This is due to the fact that the job of endorphins are to regulate the body’s ability to combat stress.

3) Change of Diet

You would be surprised at the fact that a few dietary changes within your diet, can literally change your life for the better.

As opposed to introducing an abundance of dangerous prescription medication into your system, you can gain the same type of benefits if you make a few subtle changes to your diet. You can start drinking green tea instead of soda. The main active ingredient in green tea which is called L theanine for example, crosses the blood brain barrier and stimulates the serotonin receptors.

Once the serotonin receptors have been stimulated, it leads to the release of dopamine.

Green tea is one of the healthiest beverages on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

1. Contains Various Bioactive Compounds That Can Improve Health
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Increases Fat Burning and Improves Physical Performance
4. Is an excellent source of powerful antioxidants
5. May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
6. Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
7. May Lower Your Risk of Type II Diabetes
8. May Reduce Your Risk of Cardiovascular Disease
9. Can Help You Lose Weight and Lower Your Risk of Becoming Obese
10. Decrease Your Risk of Dying and Help You Live Longer

I highly recommend this green tea, it has a lot of good reviews by people who have used it.

Valerian root

Try Valerian root supplement tablets into your daily diet. Valerian roots in particular, have been utilized for their stress combating abilities for as far back as early century BC. One of the reasons why scientists believe this is an effective stress reliever is primarily due to the fact that it is a sedative that functions similarly to a calming agent.

Valerian root has been used medicinally for over 2000 years, described as early as 40 AD by the Greek physician Dioscorides. When prepared as a tea, it is slightly sweet and spicy with a touch of bitterness, making it palatable to some, but not all individuals. It is traditionally used to support healthy sleep and relaxation, though clinical trials regarding its efficacy have shown mixed results. When combined with hops, valerian root has been approved by the German Commission E to support healthy sleep.

Sources:
Mountain Rose Herbs
Authority Nutrition