Archive - August 2015

3 Essential Steps To Overcome Stressors

In our lives, where we often catch ourselves attending to various obligations, allowing stress work its way into our system is inevitable. In fact, we are not aware that stress is already taking its...

5 Ways To Keep Your Mind Fit

Mind fitness is as equally important as physical fitness. Ever heard of the famous adage ” what you think is what you are”? It rings true because if you have negative thoughts, you also...

What You Need to Know About Negative Thinking

Have a go – think of one of your passions and goals, write down three benefits of succeeding, but then pause and consider the three main obstacles in your way, and write those down, too. Going...

Keep Negative Energy At Bay

The people we allow to come into our lives can create a huge contribution to how we see life. If we are surrounded with negative people, we also attract negative energy. The problem with allowing...

Meditation Techniques For Beginners

Meditation is the kind of technique that has been widely used for dealing with stress, developing mindfulness, boosting immunity and improving cognitive focus. There are plenty of benefits that you...