Before I tell you about my experience with depression, I want to give you some statistical data related to it according ro some research, mainly so that if you suffer from it, you are aware that you...
Category - Mind & Heart Development
news, articles, and other information about spiritual development and mental health well-being
3 Easy Ways To Reduce Anxiety
Some people experience anxiety to a level where it takes over their life and impairs their ability to function. People who are recognized to have stress and anxiety disorders constantly alienate...
Why Kindness Is Not A Weakness
Kindness is a powerful force that can be felt down deep by those who experience both ends of it. Some people see kindness as a weakness. But in reality, kindness is in itself a true manifestation of...
How to Help Panic Attacks With Breathing Exercises
Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
Surviving Significant Loss and Difficulty
Changes in life that involve a significant loss (the death of a loved one, divorce, professional crisis, deterioration of health or other irreversible and undesirable situations) provoke a natural...
Seeing Negative Experiences In A New Positive Way
There is always a choice to be made from all the experiences we go through in life. For even when we see no choice, no control, there is always something hidden that we can uncover. Something...
10 Emotions That Give You Energy Or Drain You Of It
Dealing with emotions can either be draining or actually give you energy. Because of this, we should acknowledge every emotion we feel and be able to use them to bring out the best in us. All...
10 Major Benefits Of Meditation
Meditation is a practice of relaxation where an individual trains their mind by inducing a level of consciousness to attain certain benefits. Normal life nowadays is full of stress and...
Natural Ways To Snap Out Of Feeling Down
Do you feel helpless and hopeless because of a bad situation you are in? What about mood swings and sad feelings that have lasted for a while? It sucks! I know, I have been there before. Your...
The Extraordinary Powers of Thinking Positive
The results you get by adopting and practicing positive thinking is not an overnight task. It is something that you gradually grow by conditioning the mind until it becomes a natural occurrence...