Breathing exercises have many benefits when done properly and consistently. These can usually accompany meditation but is not absolutely necessary to meditate as you practice these exercises. They...
Category - Better Living
articles and information on natural eating and other healthy habits
How To Develop Good Eating Habits
Good eating habits affect or mind and body, it is why there is a great importance in developing good eating habits early on. Have you ever felt sluggish and lazy after you eat a fat burger and...
Top Useful Benefits Of Eating Bananas
If you are one who enjoys eating bananas, now you will find out even more reasons to consume them. Bananas may be known for being popular with monkeys and are quite delicious and filling...
The Mind-Body Healing Connection
There is always a connection between the mind and body, and there should be no separation in the way our healing is treated as it is for the most part today. Until about 300 years ago almost every...
Natural Eye Exercises To Improve Your Vision?
More than ever, people are spending so much time staring at computer monitors, cell phones, and television screens, which puts a lot of stress and strain on the eyes. Stress and strain are the main...
How Emotions Affect Our Health
Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a...
Mind And Body Wellness Benefits And Tips
Maintaining a balance of the mind and body is key to living a happy and fulfilled life. The mind and body wellness benefits extend beyond your daily experience. This is because the two are...
4 Tips For a Healthy Mind And Body
Our bodies respond to the way we feel, think and act. This is called the mind-body connection. When we are emotionally distressed, we feel physically distressed too. If you’re keen enough, you’ll...
How Emotions Affect Our Body
People who have good emotional health are in control of their feelings, thoughts and behaviors. They’ve learnt healthy ways to deal with life’s challenges, and as a result, they’re able to...
The Mind & Body Technique That Could Help Ease Pain
According to Robert, “the mind is the body, the body is the mind” meaning that they are both connected and can’t separate the two. He indicates that many of the physical pains...
