Caffeine is one of the most popular substances in the world and there are countless people that use...
Category - Anxiety
How to Discover Your Spirituality
It's not easy being human. We all struggle with the challenges of life, and we all feel a little...
How to Self Care Without Feeling Guilty
Self care is really important. We all need to take time out for ourselves every now and then and if...
What’s the Difference Between Yoga and Exercise?
Yoga is a great way to stay healthy and balanced. It is a lifestyle, not a workout. It's about...
Believe it or Not Gratitude Can Help Alleviate Anxiety
Anxiety can cause a variety of physical symptoms, and it can have a negative impact on all aspects of your life. However, the brain contains many of the causes and intensifiers of anxiety. No, I'm...
Getting More Sleep Can Help Dissipate Feelings of Anxiety
When we’re anxious, it’s hard to sleep. In fact, some people say that when they’re anxious, they can’t even sleep properly. And, the longer we stay awake, the more likely we are to feel anxious. This...
The Link Between What You Eat And Anxiety
When you have anxiety, the last thing you want is to eat foods that make you feel even more anxious. But, what if you could eat foods that help you relax and reduce your anxiety? What if there was a...
Move Your Body to Kick Your Bad Anxiety Habits Off
Stress can be managed and even used as a positive force in one’s life. Regular exercise is one of the most effective ways to manage stress and anxiety. It has been proven to reduce stress hormones in...
How a Day Planner Can Help You Reduce Stress and Anxiety
There are numerous lifestyle modifications that you may do that will have a good impact on your anxiety levels. You've discovered that making modifications to your physical environment, such taking a...
6 Calming Scents to Help You Relax and Unwind
Most of us spend a lot of time in our daily lives at work and so it's no surprise that being in the right frame of mind can lead to improved performance in the workplace. That's why using scents to...