The power of meditation is something that has been neglected by people for decades.
The most common excuse put forth by most people, is that they simply don’t have the time.
However, studies have shown that meditating for as little as 20 minutes can garner huge benefits.
If they were to meditate for about the same amount of time as a Family Guy episode, they would gain a multitude of physical and mental benefits.
However, let’s give a short history of meditation.