Mind & Heart Development Spirituality

The Power Of Meditation

 

The power of meditation is something that has been neglected by people for decades.

The most common excuse put forth by most people, is that they simply don’t have the time.

However, studies have shown that meditating for as little as 20 minutes can garner huge benefits.

If they were to meditate for about the same amount of time as a Family Guy episode, they would gain a multitude of physical and mental benefits.

However, let’s give a short history of meditation.

 

Meditation was first practiced thousands of years ago by ancient monks and clerics who sought deep understanding with mystical forces and God.

Even the greatest military leaders would meditate before battle to clear their mind, and focus on victory.

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Today meditation has gained further reputation by scientific communities for its amazing health benefits.

Through peer reviewed studies they found that meditation increased focus, increased self awareness, lowered anxiety, reduced chances of diseases like; cancer, depression, heart disease, and can even lower blood pressure.

You can confirm any of this with your health provider or doctor, and I’m 100 percent positive they will tell you the same thing.

No matter who you talk to, it seems as though meditation is exactly what you were looking for to help free yourself from stress.

All it takes for you is to meditate in a quiet place somewhere in your house for only 20 minutes and you will gain much more energy, feel much less stressed, and you can focus on the daily tasks that are eating away at you.

The great thing about it, it’s easy as pie! You don’t have to chant weird syllables or sit in an uncomfortable position. You can meditate sitting up or lying down.

All it takes is to learn the proper breathing, and simply unwind your thoughts.

The power of meditation can only be ignored for so long.

Stop ignoring it and start taking advantage of it.

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