Pause for a while.
It is never a sin to slow things down . Although work-life balance has always been elusive, managing your time wisely will help you master the art of balancing both.
Learn to prioritize your tasks without burning the midnight oil.
Nothing is more impressive than doing the task in a timely fashion without sacrificing your time for yourself or your family.
Schedule a ‘me’ time.
Some people experience burnout syndrome because they expend all their energy at work. Downtime seems to be non-existent to them.
As a result, they feel as though they are always racing against time. Be in total control of the whole situation and never lose the opportunity to take breaks and relax your mind.