Blog Mind & Heart Development

How To Become Positive Without Having To Repress Your Emotions

repressing emotions

Remember that some feelings are going to linger—and that’s okay!

Even if you think you cried it all out or talked it through sufficiently, your feelings may linger.

You’re always going to experience sadness, worry, anger, and so on. It’s part of being human.

So remember to acknowledge and accept that.

Though there are certainly positive, happy, successful people out there, know that they still have their low moments and hard days too.

The key to dealing with them successfully is to completely accept whatever you’re feeling, and consciously choose to work through it so you can let it go.

Source: Tiny Buddha

Photo credit: Daniel Zedda