5. Engaging in breathing exercises
You find yourself under tension.
Preparing for a life changing interview, auditions and your sweating under much pressure from family and friends.
Even a simple daily class test can get one rolling in the deep (if you get what I mean).
Want to read later? Download PDF version of this article:
A PDF version of this post will be generated for you to read later.
All these tend to overwork your body organs like your brain and heart…A good tip?
BREATHE! taking in short burst of air every minute can help relax the brain and the muscles and get you started on that tedious task that’s getting you all worked up!