2. Sufficient rest and sleep
Sleeping at least 8 hours a day is good for kick starting your day and gives you a healthy mind.
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Avoiding caffeinated drinks and certain medications also helps to get enough rest.
Lack of appropriate rest can potentially deteriorate the body in the long run. Your energy levels start to lower gradually.
If you don’t get enough rest your body can start shutting down which has many negative effects in your body, mind, and ultimately affects your life.
Appropriate rest will increase your energy levels and keep you in a motivated and optimistic mood.
