3. Positive thinking
Thoughts of negative ideas or daily personal or family problems can affect your overall health and leads to high blood pressure among many other illnesses.
Remember that trying to ignore negative thinking is not the main idea here, because even that has a purpose.
But do give more focus and attention to positive thinking, it will create a better environment within your frame of thought and body.
Positive thinking opens up your mind to a multitude of ideas that come to you when you need them the most.
Driven to be happy always and have positive thoughts can really help with energizing the body and mind.